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Oatmeal is a highly nutritious food packed with fiber, particularly a type called beta-glucan, which provides several health benefits including: lowering cholesterol levels, regulating blood sugar, promoting digestive health, aiding in weight management, and potentially reducing the risk of heart disease ; it also contains antioxidants and a good amount of protein.
Categories: Swallow Category
Welcome to Quickneeds online kitchen, home of quality dishes. We are known for our quality good food. We also partake in outdoor Services.
Soup Category
Proteins Category
Swallow Category
Rice Category
Pasta/ Noodles Category
Pepper Soup Category
Extras Category
Porridge Category
Smoothies Category.
Local Dishes (Native)
Boiled Food Category
Shawarma
Sauce
English
